E93: Shame, Guilt, and Regret After Quitting Drinking

To move through shame, guilt and regret after quitting drinking, it's first necessary to understand the difference. Only then can we learn how to deal with each emotion in a way that is helpful and healthy. In this episode, we are joined by Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The Sober Sessions, to chat about how we deal with shame and regret in a way that allows us to move forward and continue to thrive.

In this episode:

• Last change comes from love, not shame
• The book "Breaking the Habit of Being Yourself"
• Finding the courage to have hard conversations
• Making amends - not the AA way
• Coping with parenting regrets
• Dealing with shame using journaling
• The value of guilt and regret - because they aren't "bad" emotions

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